TEACHING AERIAL YOGA

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AERIAL YOGA
VIDEO RESOURCES

~Let the beauty of what you love, be what you do~ Rumi

Video Resources

Aerial Yoga - Full Class

A full aerial yoga class including warm-ups, core-work, inversions, legs and some restorative. 40 minutes long with Agne. Beginners/Intermediate Level material.

Energising Aerial Yoga Full Class

Energizing 50 minute class of aerial yoga. We will feature some foot and arch strengthening exercises. Upper body and chest openers. Posterior chain muscle strengthening.

aerial yoga mini class - full body practice

In this Aerial Yoga mini class we will focus on a gentle and progressive sequence for the whole body.

aerial yoga mini class - upper body

In this Aerial Yoga mini class we will focus on the upper body. There will also be an inversion, back-bend and some cool-down postures.

aerial yoga - full class

A full class of Aerial Yoga for beginners and intermediate levels. Learn how to use the swing for a balanced and grounded experience. No need to be an acrobatic or gymnast to try this class.